Rest, restore, recharge

Recovery Lounge

Infrared sauna, red light therapy, compression recovery, and an ambient oxygen bar, all under one calm roof.

Where the work pays off

Recover as Deeply as You Train

True transformation happens when you push your body gracefully and then give it what it needs to heal. The Recovery Lounge is that second half of the promise: a quiet corner of the studio where warmth, light, pressure, and breath do their restorative work while you simply rest.

Come straight from a Pilates class, pair two modalities into a recovery hour, or make the lounge a ritual of its own. Every session is guided by our team and designed for general wellness, athletic recovery, and relaxation.

Four ways to restore

Inside the Lounge

Warmth that heals

Infrared Sauna

Radiant infrared warmth sinks straight into tired muscle at comfortable temperatures, drawing out a deep, cleansing sweat while the air stays mild. Settle in, breathe slowly, and let the warmth go deeper with every minute.

Explore the Sauna

Guest resting on a treatment table beneath a Valo red light panel, legs bathed in red light

Light that goes where you go

Red Light Therapy

Modular Valo panels bring red and near infrared light to wherever you already are, over a lounger, beside the reformer, or in a quiet corner. Cool, calm, and quiet, with benefits for recovery, skin, sleep, and energy that build session by session.

Explore Red Light

Guest reclining in pneumatic compression boots beside the session controller

Revive tired legs, hips, and shoulders

Compression Recovery

Sink into a zero gravity lounger and let pneumatic compression sweep through your legs, hips, or shoulders in rhythmic waves. Thirty minutes to flush metabolic waste, ease fatigue, and speed up your bounce back.

Explore Compression

Breathe deep and recharge

Oxygen Bar

Settle into a plush chair at our two person bar and breathe purified, oxygen rich air infused with the essential oil of your choice. A quick lift for energy and clarity, or simply a moment of pure calm.

Explore the Oxygen Bar

Pair them as you please

Build a Recovery Hour

After Pilates

Thirty minutes of compression with a red light panel overhead flushes what a strong class leaves behind and sends you home on lighter legs.

Heat, Then Breath

Follow the sauna with a seat at the oxygen bar and let the calm settle in while your body cools.

The Full Restore

Sauna, red light, compression, and oxygen in one visit, for the days your body has earned a complete reset.

Your recovery starts here

Reserve Your Lounge Session

Choose a modality or build a recovery hour. Our team will help you find the right combination for how you feel today.