Revive tired legs, hips, and shoulders
Compression Recovery
Controlled, rhythmic pressure in a zero gravity lounger. Thirty minutes to boost circulation, ease soreness, and recover.
Recovery, borrowed from the pros
Let the Pressure Do the Work
Compression therapy is a non invasive treatment that applies controlled, targeted pressure to the limbs using specialized pneumatic sleeves. Sit back in one of our zero gravity loungers and let the sleeves wrap your legs, hips, or shoulders, then massage them in slow, rhythmic waves that help move metabolic waste along and ease muscle fatigue.
Every session is crafted to boost circulation, diminish swelling, and soothe muscle soreness, so whether you arrive from a hard workout or a long day on your feet, you leave feeling lighter.
Why legs love it
The Benefits of Compression
Enhanced Circulation
Sequential pressure encourages blood flow throughout the body, delivering oxygen to tissue and clearing the waste that builds up after exertion.
Accelerated Recovery
Bounce back faster from workouts and minor strains as soreness and inflammation ease, so the next session feels like a fresh start.
Relief From Swelling
Targeted compression helps reduce swelling in the limbs and the heaviness that can come with travel, long shifts, or conditions like lymphedema and varicose veins.
Your Zone, Your Choice
Legs, hips, or shoulders: choose the area that worked hardest and settle in for thirty minutes.
How it works
Thirty Minutes, Start to Finish
You recline, our team fits the sleeves to the area you have chosen, and the session begins. Chambers inflate one after another from the farthest point inward, mimicking the body's natural muscle pump so pressure sweeps toward the heart the way a skilled massage would, then releases and begins again.
Pressure is adjustable, the lounger is built for dozing, and thirty minutes passes more quickly than you would expect. Bring a book, or bring nothing at all.
All ages, every fitness level
Who Compression Is For
01
The Athlete
Shorten the road back from training, a race, or a hard reformer class and step into the next one on fresh legs.
02
The Long Day
Hours on your feet, a cramped flight, or a desk that never lets you move: compression brings the lightness back.
03
The Simply Restful
No agenda required. Recline, breathe, and let a slow, rhythmic massage carry the tension away.
Pairs beautifully with
The Add On After Pilates
More from the lounge
Continue Your Recovery
Infrared Sauna
Full spectrum infrared and red light warmth that loosens tight muscle and draws out a deep, cleansing sweat.
Explore
Red Light Therapy
Modular red and near infrared light panels that come to you, wherever your session is in the studio.
Explore
Oxygen Bar
Purified, oxygen rich air with your choice of essential oil aromatherapy.
ExploreGive your legs the afternoon off
Reserve a Compression Session
Thirty minutes in a zero gravity lounger is the recovery your body has been asking for.